Yoga breathing exercises may help you eat right
Yoga breathing exercises are often used for relaxation, but did you know there is also yoga breathing for weight loss? According to WebMD, reports have shown that celebs such as Liv Tyler, Halle Berry, Madonna, David Duchovny, Christie Turlington and Jennifer Aniston have all practiced yoga to help keep them in shape. Furthermore, many athletes have reported that they do yoga to keep themselves fit in between games.
My Health News Daily spoke to a number of health experts about how yoga can help individuals shed pounds. For example, the news source spoke to Beth Lewis, associate professor at the University of Minnesota School of Kinesiology in Minneapolis, who explained that yoga can help increase your mindfulness about what you're consuming, and it may help you make better food choices.
"Individuals may avoid foods that make them feel sluggish and lethargic (most processed foods). Instead,individuals will seek out foods that are healthier, which then may lead to weight loss," Lewis told the news source. "Additionally, many individuals eat more when they are feeling stressed and yoga can help combat stress, which can influence one's energy intake."
Why should you make a personal growth and development plan?
Have you made any personal growth and development plans lately? If not, then that may explain why you feel as though you've been stuck in a rut. Setting personal growth and development goals may be just what you need to help get yourself on track to being more successful and productive.
For example, SheKnows.com states that making a plan gives you direction, and focusing on a set goal gives you more motivation to try and achieve it. Furthermore, creating a life plan can help you see what's missing in your life and help you recognize flaws you have and things that need to change.
AskMen.com explains that self-improvement needs direction. You can't simply make the vague decision to "become a better person" you have to map out exactly what your goals are so that you can have a greater chance of reaching them.
Finally, She Knows adds that failing in your life plan can help promote learning. If things don't work out, you can re-examine your goals and start again, having gained valuable experience that you can take with you in the future.
3 signs you may want to start yoga for personal growth and development
If you've been feeling like you need to make a change in your life, you may want to consider the numerous health benefits of regular physical activity. Beginning to practice an exercise like yoga can help you achieve personal growth and development goals. Here are three signs that you may want to consider signing up for a yoga class.
You've been putting on weight
After a long winter hibernating indoors, you might look in the mirror and realize that you're a little heavier than you were last fall. Yoga stretches and poses can be a great way to become more active, strengthen your body and burn off those extra calories.
You're frequently tired
Have you been struggling with low energy levels? Even if you get a good night of sleep, a lack of physical activity in your life can leave you feeling depleted and exhausted after the most basic activities. However, practicing yoga on a regular basis can naturally enhance your energy and motivation.
You've been struggling with aches and pains
Beyond combating fatigue, yoga breathing exercises and stretches can promote improved blood circulation and cardiovascular health. When you've got a healthy heart and blood flow, muscles aches and pains stand a better chance of healing quickly.
The health advantages of yoga stretching and yoga breathing exercises
Have you been struggling with minor but pesky health problems? Looking for a way to upgrade your overall wellness? You might want to start practicing yoga breathing and stretching exercises in your everyday life. Here are three ways yoga breathing exercises and stretching can benefit your health.
If you've been struggling to stay focused at work or school due to headaches, it could be due to a lack of exercises and increased stress levels. However, yoga deep breathing techniques, meditation and stretching are all natural ways to improve blood circulation to minimize headaches.
There are few things worse than having to endure a busy day after getting zero sleep the night before. Practicing yoga on a regular basis will help you feel more tired and less anxious about falling asleep at night, helping you get a healthy eight hours of rest.
Your back is simultaneously a powerful and extremely vulnerable part of your body, so it's important to take good care of it. If you've recently strained your back due to heavy lifting, there are a variety of soothing yoga poses that can relieve pain and strengthen muscles.
How the great outdoors can benefit your yoga breathing and stretching routine
If you usually practice yoga at home or in a yoga studio, then you're missing out on the pleasures of exercising in the great outdoors. Not only can this improve your yoga breathing and stretching, but it can help you focus your healing energies during meditation. Here are a few reasons why you should incorporate nature into your fitness routine.
Fresh air and sunshine
One of the keys to any workout routine is taking steady, controlled breaths. Yoga breathing exercises are especially important to meditation and stretching. Heading outside can benefit your lungs with plenty of soothing fresh air and sunshine to benefit your exercises.
Your favorite spot
When it comes to getting into the zone to practice yoga, your environment matters. You need to be comfortable and relaxed in order to get the most out of your workout, and finding a favorite location outdoors can help. Consider a shady tree in your backyard, a patch of grass in the park or a sunny spot on a local beach.
The sound of silence
Practicing yoga at home can be rewarding, but only when you're not distracted by ringing telephones, blaring TV sets and rambunctious children. Luckily, popping into the backyard or a neighborhood garden to practice yoga can provide you with the gift of sweet silence.
Finding the ideal yoga studio for personal growth and development
If you've been looking for a fitness plan to boost your personal growth and development, the answer may be simpler than you think. Joining a local yoga studio can be a great way to improve your health through yoga breathing, stretches and meditation techniques. Here are some tips on picking the perfect yoga studio.
Consider your daily schedule
With all the demands on your time in a given day, the last thing you want is a yoga class that makes your life difficult to manage. Because of this, look for a studio that's located conveniently on your daily commute and with flexible class times.
Speak with teachers and class members
Once you find a yoga class that seems like a good fit, make sure to speak with your instructor and fellow classmates during one of your first sessions. Talking with these people can provide you with helpful information and tips for you to start your workout routine on the right foot.
Consider other options
Even if you like the first yoga studio you try, spend some time visiting others in the area. You never know if you'll stumble upon a new class structure or group of people who are more to your liking.
Dietary tips for personal growth and development
Starting a new diet for personal growth and development can be a challenge. You need to have a strategy about how you’re going to change your eating habits and lifestyle for good, not just resolve to lose weight. To help you get off on the right foot, here are some dietary tips for your personal growth and development goals.
Diet with a friend
It always helps to have a good buddy there cheering you on when the going gets tough, which is why dieting with a friend can be so helpful. Not only can you encourage each other to stick with your goals, but you can each bring beneficial tips and healthy recipes to the table.
Be strict for the first two weeks
There will no doubt be certain days where you can’t completely stick with your diet plan. However, during the first two weeks, you should try to strictly adhere to your diet without any slip ups. This will give you momentum to keep going while helping you adjust to your new routine.
Count your calories
A great way to keep track of your dietary habits and calorie consumption is by using a calorie counting program. On your computer or smartphone, you can input nutritional information about your favorite foods to create an eating schedule that works best for you.
Sticking with yoga breathing and stretching exercises in the new year
If you made a New Year's resolution to improve your health and fitness, consider signing up for a yoga class. Not only can this ancient practice benefit your weight loss goals, but it can also help unify your body, mind and spirit. Here are a few beginner's tips on sticking with yoga breathing and stretching exercises in the new year.
Yoga with friends!
While you're sure to meet a variety of fun and interesting people in your yoga class, you may also want to bring a friend or two along with you. Working out with friends can make yoga more enjoyable while also encouraging you to keep going every week.
Yoga on your own
Sometimes, you may not be able to make it to a regular yoga class, but that doesn't mean you can't squeeze in a session on your own. Consider heading out into the park or a quiet corner of your home to practice stretching and deep breathing when your schedule is a bit crazy.
If you need a little reassurance that you've actually been benefitting from practicing yoga regularly, consider keeping tabs on your progress in a workout journal. You can track your hours, new exercises and dietary habits for personal growth and development.
New Year's resolutions for personal growth and development
New Year's Eve is right around the corner, which means that there isn't much time left for you to pick out a great resolution. If you're looking to set a goal of personal growth and development in the new year, consider some of the following resolution ideas.
Promise to exercise frequently
While going for the occasional walk is fine, keeping up with your body's health needs means dedicating yourself to a regular workout routine. Whether you decide to join a yoga class, start lifting weights at the gym or take up cycling, make sure you get out and exercise at least three or four times every week.
Resolve to eat better
The holiday season is known for bringing an excess of delicious desserts to the table, so the new year is the perfect time to dial back the snacking and start eating better. Once the cookies and cakes are gone, resolve to begin eating more healthy fruits, vegetables and whole grains.
Decide to pursue a new hobby
When it comes to personal growth and development plans, having fun should definitely factor into the equation. In the new year, taking up a new hobby or pursuing a passion of yours is a great way to broaden your horizons, reduce stress and boost your overall mood.
Avoid distractions that can impair your yoga breathing exercises
In order for you to practice yoga successfully, you need to be able to completely focus your mind, body and spirit into one entity. Unfortunately, this can be easier said than done when you're outside of the yoga studio. Here are some things to keep in mind to help you avoid distractions when doing yoga breathing exercises.
Non-busy times of day
While it can be nice to practice yoga from the comfort of your own home or in your office, these are also locations that can be riddled with interruptions and distractions. Because of this, you should attempt yoga breathing exercises during non-busy times of day, like early in the morning, around lunch and before dinnertime.
The right headphones
Some people enjoy listening to soothing music or ambient noise to help them stay centered. And if you own the right pair of headphones, you can focus on these sounds without distraction. Look for noise-canceling headphones to enjoy some peace while you meditate.
If your children or coworkers just can't seem to give you 10 minutes of peace and quiet to practice yoga, you might want to think about heading out into the great outdoors. A local park, secluded spot in your backyard or a sandy patch of beach can be perfect for deep breathing and tranquility.