In the beginning when I practiced Dahn Yoga I had headaches. I found out it was because of my breathing. She advised me to breathe more slowly and deeper. Now I don’t have headaches. I have been feeling stressed these days and I feel my face is off-color. So I focus on my breathing to make myself calm down.
~ Angela, Moraga Center
Dahn Yoga Members blog
Ilchi Lee has spent several decades investigating ways to develop the potential of the human brain. Through his life-long pursuit of brain-centered training methods and programs, hundreds of thousands of people around the world have achieved the benefits of healthier bodies, improved learning, business success, and personal empowerment.