Dahn Yoga in California

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Salty water: Taking (sucking) bad energy out from your body.

Warm energy ushes bad energy from inside to outside. Shaking feet 5 minutes helps energy moving faster.

Things we need: sea salt.

How to do: Put warm water in the bath about 2/3 heights. Add 1/3 of 1 sea salt package. (Temperature of water is not too cold, not too hot. You can decide. Hot enough is better than just warm.) Put your body in the salty water for 20 minutes. Then wash your hair in the salty water.

Hair is very connected with Karma, so If you wash your hair with salty water it’s really good.

Don’t wash your body with water or soap after salt bath. Just wipe salty water with towel. After that, rock your feet for 5 minutes and then it’s very beneficial. (Salt will suck from outside and warm energy of inside your body will push bad energy out. Just like vinegar. Vinegar help blood circulate faster.) If you do exercise like rocking feet, energy will move faster.

When you wake up in the morning, take a shower with plain water.

That’s it.

Howzit?