Dahn Yoga in California

Let’s take an action. if not now, when?

Being is a more awakened state than having. To be is to exist in a space of pure choice and creation. It is a state of immense power. “I am happy. I am generous. I am…” These statements are declarations of self-evident truth. Once you decide to be, and to allow that beingness to permeate every cell of your body, then your brain has the potential to create every experience and manifestation related to that state of being. The state of true beingness is to succeed before finishing; the state of having is incidental. (Human Technology, Ilchi Lee)

When I first came to the Dahn Center I was very stressed and my body was weak. And I was very confused about my life, I didn’t know what was next. I had lots of questions in my head which I didn’t know how to put together. The reason Dahn Yoga changed my life, and this is really true, is after my practicing regular classes and taking additional workshops I became a different person. I am physically stronger and more clear in my head and I am more focused on what I’m doing. I enjoy my life much deeper. I have much more gratitude for my being. I can set my visions more confidently and I am greatful I have Dahn Yoga in my life.

~Janetta, Moraga Dahn Center

I came to Dahn Yoga here with diabetes, fears and doubts and not connecting with my true self.

My goal was to improve my diabetes and connect with my true self. Even though I am on blood sugar medication my readings were still very high.

After this week my readings went to 103-108. I know that with continued focus, on the process I learned and experienced I will get that number down lower and will be able to get off the medication.
I can not wait to accomplish this and suprise my doctor. I am connecting at a deeper level with my true self. I see what has created the separation and how to reconnect with who I really am.

Lori Lyons

SINCE LAST JULY I have meant to send you a note of thanks for the great yoga experience.  I loved your class and the experience of Dahn yoga.   Although I am a yoga novice I am HOOKED and try to get to as many classes as I can.  After being very active up until the age of 50 then SITTING all day in a desk job for the last 7 years, my body has changed drastically (I guess aging hasn’t helped).  Yoga practice has brought me back to feeling good and strong again…..I have a long way to go but know it is all possible with patience.  SO THANKS for your help and I plan to see you again at another class whenever I can get my work schedule to “jive” with important life needs.

Thanks

Marsha

Marsha Ramezane, Dean

Counseling, Advising, and Matriculation

College of San Mateo

1700 West Hillsdale Boulevard

San Mateo, CA  94402
 

Tangible Results.  I pray for this from time to time, not for the recognition through having something to show, but rather for the Affirmation that what we do as Dahn Healers has an impact on positively impacting the lives of others.  Seeing tangible results from our efforts creates more of the same pure energy. (Like really delicious ice cream, a little can go a long way…oops…Mind to Stomach..it’s my lunch break.)

I’m sending the sharing below with permission from the writer.  She was a student last summer in the Dahn Yoga (BEST Level 1) class I teach at College of San Mateo. It is significant to note that she is also the Dean of Counseling, Advising, and Matriculation on the campus.  Perhaps the energy is changing in a fresh, big way…

I hope this sharing inspires others too.

Warm regards,  Lisa - San Mateo Dahn Yoga Center

Coming to yoga class is the best part of the day. No matter how busy I get, the relaxation and energy I feel during this hour or so is the best gift I can give myself. I find that I am smiling a lot more these days. Thank you!

~ Judy Z.,

Moraga Center 

At first I was resistant to try something new, but my son persuaded me to attend a Dahn Yoga class about 6 months ago. I’ve gone to class at least twice a week ever since. I’ve gained more flexibility, have less back pain, and my stress level has definitely come down. As I’ve 
been training, I’ve noticed that I’ve been able to direct my energy to more positive outcomes. Thank you Grant and Dahn Yoga!

-Rob S.
 

My training began in the last semester in college. In short, I felt right away an increased ability to stay relaxed even under pressure. Each class I would look forward to the end result where my thoughts and worries would disappear. I soon began to realize that it was much more that. I was opening my mind to new things, to new ideas and perhaps most importantly, new people. Again this was much more than self confidence or even stress management, but instead a positive change in mind and body that would open up a great number of possibilities for me, including my passion: community. I discovered my passion during the Phoenix Project, an intensive training of awakening and action exercises that really helped me focus on what I 
wanted to do and gave me tools to stay centered in my vision. The Phoenix Project was also a great way to find young members that were experiencing the same challenges and wanted to get clear answers in their lives. Thank you Dahn Yoga, my family and all the Phoenixi! 

-Grant Stubblefield, CA

I have been participating with Dahn Yoga since it opened in Moraga this January 2007.
I was looking for something that would contribute to my overall health and well being; I have found this approach very effective.  I am in my 60’s and run a financial planning firm in Walnut Creek. After work I need a place to unwind and I find the workouts challenging as well as invigorating. I have attained body strength and stamina allowing me to enjoy life fully along with a more positive and relaxed confidence in myself. Moraga’s Dahn Yoga Center offers our community a place to mend stress, share our results and recover our sense of priorities.

Edna M Burr