I would like to share my experience with Dahn Yoga. As a new member I felt very welcomed and at ease from the first session. The instructors are warm and friendly. Some of the poses are challenging but the instructors guide you through them. I felt stronger physically and spiritually from the first session. The meditation and breathing has helped me mentally and I feel a sense of balance within. I feel totally relaxed and in harmony with people around me after every session.
I recently began running to lose weight and the yoga has helped me with that as well. There were, for example, days when I would wake up very stiff and in a lot of pain from the run I had done the day before but after my yoga session the stiffness and the pain would be gone! I remember the day I ran 12 miles was very painful. I was sore all over, not just my legs hurt. The next day, I couldn’t even walk straight. But, after doing the yoga poses, I felt great and ready for the next running session.
I am very happy with the results!
~ Roxanna Hoover, Moraga Dahn Center