Dahn Yoga in California

Vibration exercise with self-declaration is so powerful. It is a full workout and more. My stress relief is tremendous. Thank you!
   ~ Helen, Moraga Center

I was finally able to go into JungChung posture #4 in Dahn Yoga regular class after intensive intestinal exercise. I am amazed and so pleased!
    ~ Sharon, Moraga Center

I finally figured out how to feel the energy. I felt the energy very strongly in my first class but could not feel it anymore after that. I realize now that I was trying too hard. I kept expecting, wanting, and hoping to feel my energy. That was blocking the feeling. Now I relax and just let myself go. So much better!
   ~ Renata, Moraga Center

I was able to sleep so well after my first Dahn Yoga class. When I look into the mirror the next morning, I could see a glow in my face. I love coming to class and releasing my stress! I’ve already told my friends and family to come!
   ~ Danielle, Moraga Center

It was so wonderful to feel the energy during meditation. I feel like it was meant to be for me to come to Dahn Yoga.
   ~ Lisa, Moraga Center

Lisa’s first class sharing, she joined yesterday after drop-in appt!

I’ve had major surgury in my core abdomen area (full hysterectomy and removal of my gall bladder). I find Dahn Yoga regular class really helps me regain awareness of my body. I’ve tried other yogas but I feel different with this yoga.
   ~ Cayo, Moraga Center

I came (to Tao Holistic Healing Program) with a lot of physical problems asthma allergies, irritable bowel syndrome, acid reflux disease, acne, and migraine headaches. I was taking medication for all these conditions.

My goal was to relieve my asthma symptoms since that was the most serious condition and to possibly reduce some of the medication I have been taking.

The Tao Holistic Healing Program was a life changing experience for me. I came here primarily to relieve my asthma symptoms but the program did so much more for me than that. I learned that my real issue is my intestines and not my lungs and that both fear and resistance have influenced my body condition. I am determined now more than ever to continue using the skills I have learned to heal my body. I am so grateful to the staff for pushing me past my limits both physically and mentally. They have all given me such hope for my future. Thanks to everyone.
~ Anne (Tao Holistic Healing Program, Mago Garden, Sedona)

My addiction to Dahn Yoga began with curiosity; “What is that? Yoga? Riight foot behind left ear? let’s see…”  After 45 minutes of private session I realized that I did not hear that wonderful creaking sound in my neck that I was so used to…

I decided to try this yoga — why not? — and became addicted to it.

Being able to stretch more, feeling my body differently, losing some weight (just a pound or two!)… it felt soooo good!  After a few months (eight!) I was ready for a new adventure; ShimSung. That has changed my life!!!

I think that ShimSung was one of the best things I did for myself. Taking care of million things and hundreds of people, being always busy, tired, nervous, forgetting about myself; that was old me. Love, respect, understanding, power, confidence, peace — that is my new, TRUE self.

I enjoy my life  now, every moment of it. I think I know now what does it mean to be happy!!! Do you?

~ Alexandra, Moraga Center

I’ve had this rose bush in my yard that never bloomed. But since I’ve starting practicing Dahn Yoga, the rose bush started flowering. I continue to grow through Dahn Yoga practice and cheer each new blossom. After Dahn Healer School I see each blossom as “Peace Rose”. I feel a wonderful sense of peace and realization about myself and the earth.

~ Edna, Moraga Center

In the beginning when I practiced Dahn Yoga I had headaches. I found out it was because of my breathing. She advised me to breathe more slowly and deeper. Now I don’t have headaches. I have been feeling stressed these days and I feel my face is off-color. So I focus on my breathing to make myself calm down.

~ Angela, Moraga Center