Dahn Yoga in California

We’ve been experiencing vibration exercise in Dahn Yoga regular class to release tension and restore our natural healing rhythm in the body. Now new research is indicating that vibration therapy is good for reducing the development of new fat cells.

See this article in the NY Times about the research “Low Buzz May Give Mice Better Bones and Less Fat”. http://www.nytimes.com/2007/10/30/health/research/30bone.html

Ultimately, we are energy; and energy is sound, light, and vibration. Makes sense that vibration of any kind would restore health to the body.

~ Moraga Dahn Center

Upper body bending exercise everyday 100 times will stop you get old.

Try now. 

from Dahn yoga meridian exercise book 1.

Congratulations on your compeletion…..

Moraga Dahn Yoga ceter members.

November Prescriptive Exercise   Open Seminar 

in Moraga DAHN YOGA CENTER

Please park your calendar                                              
925-377-9642

- Nov  1(Thur)  7:30~9:30pm 
  Obesity/Digestive Issues

- Nov  3(Sat)  2~3:30pm
  High Blood Pressure

- Nov  10(Sat) 10~11:30am
  Diabetes

- Nov 21(Wed) 7:30~9pm
  Anxiety / Depression / Stress Relief

yesterday was history

tomorrow is mystery

Today is a gift.

That’s why people called it’s PRESENT.

dahn yoga Moraga