Lisa F.
I first came to the Brea Dahn Yoga in February of 2007 after years of severe migraine headaches. I was depressed and almost hopeless after attempting just about every treatment known. I was skeptical, but there really were no other options left for me. So I decided to give it a try.
The healers taught me how to slow down and be more aware of the condition of my body. I could then focus on what part of the body needed attention and give it that loving energy. The classes incorporate breathing exercises, gentle stretching and meditation that are really fun and not too difficult.
After a couple of months I discovered Dahn Yoga would give me a whole lot more than I ever bargained for! I rarely get migraine headaches, my stress level has decreased and I have learned how to take better care of myself mentally, physically and spiritually. But what was a truly amazing surprise for me was my cholesterol level. I have worked out at a gym and eaten very healthy for over 20 years. You could imagine my frustration when I could only reduce my genetically high cholesterol levels from 240 to 210. After 4 months of yoga, I came down to 169!
I recommend Dahn Yoga for anyone who wants to be in good health, more relaxed and happy. Now who wouldn’t want that!
No more migraines
Cholesterol much better
Awareness of body condition
Stress reduction
Fun
Easy
Woman, man, young, old
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Tags: Yoga Exercise
