Problems with your stomach or digestive tract? Most of us could afford healthier bodies. Our digestive health can affect our overall well-being. It is also the part of our body where we store negative emotions we’ve held onto. Here is a simple Dahn Yoga exercise for your stomach meridian:
1. Lie on your back with your hands on your lower abdomen.
2. Inhale and bend your right knee 90 degrees above your hip while flexing your right foot.
3. Exhale and straighten you right leg, letting it hover above the floor. Keep your knee soft and your toes flexed.
4. Lower your right leg and repeat the exercise with your left leg. Hold each position for 3 minutes in the beginning. Extend the length of time as you grow stronger.
