Simply taking a few moments to stretch your core muscles and relax your mind can help lower your tensed shoulders and get backaches under control.
Take a few seconds to shrug your shoulders up and down, then pull them back and down, extending your chest out. After that, if you feel like you've been tensing your shoulders up toward your neck all day, you may be in need of a little effective stress management. A number of yoga studios, not to mention Dahn Yoga books, offer these in spades.
At least one yoga center in southern California is offering classes designed specifically to address backaches and dorsal pain. This class, which meets on Tuesdays and is led by instructor Debbie Berardi, allows people to perform postures while lying supine, according to Patch San Juan Capistrano.
Many such exercises are available in Dahn Yoga books, such as Dahn Yoga Basics, a text that runs through the most essential techniques for stretching, relaxation and stress management.
Many of these positions straighten the spine, limber up sore or tight muscles, get the blood flowing in knotty tissues, increase the energy being sent through the torso and open up blocked channels of Ki, the body's life-force.
Simply taking a few moments to stretch your core muscles and relax your mind can help lower your tensed shoulders and get backaches under control.
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Tags: Dahn Yoga Books, stress management
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