In hundreds of nationwide centers that host Dahn Yoga, meditation, breathing and yoga postures speed the process of self healing. Some individuals may wonder about the intersection between yoga and spirituality. Centering and healing oneself through yoga is primarily a mental and physical pursuit, though it has a spiritual component.
Yoga has been in existence for thousands of years, during which time it has been adapted to the inner and outer movements of the the human body. In its most basic forms, yoga begins by addressing the body's natural flow of energy, called Ki. Many basic Dahn Yoga exercises act to unblock or facilitate the flow of Ki throughout the body, which restores physical strength and well-being.
These physical pursuits also have repercussions in the mind and the spirit. Practices in Dahn Yoga, like meditation, tai chi and deep breathing, loosen the restrictions placed on the mind and soul by everyday pressures and responsibilities.
Practicing yoga ultimately means reincorporating the tending of one's spiritual and mental contentment into the daily routine of living. By engaging in an occasional yoga session, a Dahn Yoga practitioner may begin to feel a healing process begin within the self.