Engaging in regular yoga and meditation at work can stimulate the body and calm the mind simultaneously, since the holistic regimen is largely about reconnecting the two.
American corporations turn to countless activities in the never-ending search for a cost-effective – not to mention, just plain effective – way to reduce tension and anxiety in the workplace. With that in mind, more and more firms are finding that employee yoga programs offer stress relief that can hardly be beaten for their ability to ease the cubicle crunch.
The Los Angeles Times recently published a report stating that yoga is one of the popular choices for workplace fitness. The article noted that many companies are hiring yoga instructors on a once-a-week basis so that employees can get the full benefits of a professionally led yoga session.
James Levine, an endocrinologist at the Mayo Clinic, told the newspaper that 75 percent of American adults get virtually no physical activity, which may be one reason why many individuals seem so vulnerable to stress.
Engaging in regular yoga and meditation can stimulate the body and calm the mind simultaneously, since the holistic regimen is largely about reconnecting the two.
A blog post at Forbes recently emphasized that yoga can keep employees fit and happy while spurring productivity, boosting morale and potentially leading to saved healthcare costs and fewer sick days.
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Tags: stress relief, yoga at work
