Ample care of the liver is essential to feeling well. The new video, the latest installment in Dahn Yoga's "2 Minute Tips" series, illustrates how to stretch in a way that helps release toxins built up in the organ.
By slowly and gently adjusting their body's energy concentrations, individuals who practice yoga and meditation may be able to improve their bodily vigor and well-being. In that vein, a new Dahn Yoga video explains how a certain breathing and stretching exercise can redirect vital forces to the liver, detoxifying the body's primary detoxifier.
The liver is responsible for several functions, including the removal of toxins from the bloodstream, the production of certain proteins and the creation of bile, which helps the digestive tract process the foods we ingest.
Ample care of the liver is essential to feeling well. The new video, the latest installment in Dahn Yoga's "2 Minute Tips" series, illustrates how to stretch in a way that helps release toxins built up in the organ.
The video's narrator demonstrates the technique. Starting with the arms raised out at the sides, with the hands pointing upward, he stretches first one arm up into the air, then the other. With each stretch, he wraps the other arm around his torso, breathes deeply and holds for a count of 10.
Such techniques can improve the flow of the body's life force, which is called Ki.
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Tags: 2 Minute Tips, Dahn Yoga video, detoxification, liver, toxins
