According to numerous news outfits, actress January Jones has been taking prenatal yoga sessions as a way to relax and stay fit and healthy.
Most expectant mothers need a way to relax, be it through yoga, tai chi or even a few extra minutes of sleep. With all the recent media attention surrounding her pregnancy, actress January Jones may need the yoga's stress relief more than most.
According to numerous news outfits, website PopSugar chief among them, the star of the TV show Mad Men has been taking prenatal yoga sessions as a way to relax and stay fit and healthy.
Jones, who made recent headlines for announcing her pregnancy while declining to identify the baby's father, in all likelihood needs a break. She told the website that lately, she's gotten one.
"I've been enjoying a nice break," she said to the news source. "I've been in a nesting phase… I've had the luxury of a couple months off."
In her break between filming the upcoming film X-Men: First Class and the next season of Mad Men, the 33-year-old mother-to-be has been spotted heading into yoga sessions in Los Angeles, pink yoga mat in tow.
Studies have shown that taking yoga and meditation classes can help pregnant women relax, sleep and improve their well-being.
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Tags: January Jones, Mad Men, stress relief
