Australian supermodel Miranda Kerr has been using yoga to get into shape after having a baby.
Yoga breathing techniques and stretching exercises have a lot to offer in terms of their ability to help individuals relax, re-energize their bodies and revitalize their minds. As such, people all around the world have looked into yoga breathing, poses and meditation as ways to try to keep themselves healthy and fit.
Take Australian supermodel Miranda Kerr, who recently had a baby with her husband, actor Orlando Bloom. According to Gossip Center, the 28-year-old catwalk-walker has been using yoga to get into postpartum shape.
She is not one to wait around for life to come to her, either. In a recent interview with InStyle Magazine, Kerr – who is a Buddhist and near-daily yoga practitioner – told the source that she repeats a mantra as a way to affirm her calm commitment to living a happy life.
"I am a healthy, vibrant being of love and light," she said, quoted by the magazine. Kerr noted that she feels "blessed" that she can bring her baby with her to work, essentially mixing family and career.
The model also engages in a rigorous workout schedule. Her trainer, Justin Gelband, told Cleo Australia that he and Kerr run up to five kilometers twice a week, plus much more.
"We go to the gym and will work with either boxing gloves, bands, resistor balls or medicine balls, plus we do some weight work for longer, leaner, sexier legs. Miranda does leg extensions, leg presses and calf raises," he told the news website.
With so much going on at once, Kerr admits to needing yoga to relax and reflect. She recently told Access Hollywood that the holistic mind-body regimen was her secret to maintaining a trim physique during and after pregnancy.
Kerr estimated that she had been doing weekly yoga exercises for more than 10 years, and she shows few signs of slowing down.
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Tags: Miranda Kerr, yoga breathing, yoga breathing for weight loss, yoga breathing techniques
