Dahn Yoga in California | College of San Mateo

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About

Ilchi Lee has spent several decades investigating ways to develop the potential of the human brain. Through his life-long pursuit of brain-centered training methods and programs, hundreds of thousands of people around the world have achieved the benefits of healthier bodies, improved learning, business success, and personal empowerment.
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Dahn Yoga Tip 1

In order to be the master of your life, you must first recognize that you are the rightful master of your brain, its owner and operator. You have redefined yourself as someting more than the collection of your emotions, thoughts, preconceptions, and all the information and memories stored inside your brain. You are not your thoughts. You are not your emotions. You are not your body. You are something that goes beyond all these things.

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Dahn Yoga Tip 2

Just because you declare, "I am the master of my brain," does not mean that you become the master of your brain. You have to earn your brain's trust and respect. In order to earn the respect and trust o your brain, you have to consistently base all your words and actions on honesty, diligence, and responsibility. Only then, only when you demonstrate integrity, will your brain start listening to you and serving you.

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