Dahn Yoga in California

I am a cop. My workplace is the police station, where all sorts of conflicts between people happen. The environment is always discordant. When I get tired, my facial expression becomes just like my workplace. And then I feel even worse when I spit out words of frustration with a stern face.

The most stressful moments at my work are when I am misunderstood by people while I am trying to calm them down and make peace. Sometimes they insult me without any reason, which I take personally. Most of the time, I just let it go. But there are moments when I cannot take it anymore. On days like that, I cannot rest well, even after I get off work. All the negativity and the hostile words linger in my head. I guess it is an occupational hazard. I thought I would become seriously ill if I kept going on like that.

Even before I learned Brain Wave Vibration, I started shaking my head left and right after I interrogated people. I think my neck and shoulders were trying to revive themselves of all that stress and stiffness. One day, a friend of mine introduced me to Brain Wave Vibration at a Dahn Yoga Center, and I could easily follow all the motions, as they were similar to the ones I used to do. I didn’t notice a big difference at the beginning of the exercise, but I started feeling my head becoming clearer after about twenty minutes.