Feeling Exhausted After Dahn
Maria
I joined Dahn Yoga in October of 2005, and two years later, I’m still loving my Dahn practice. My reasons for joining varied, but the primary one was to reduce stress. As a mother of two children with a full-time career in financial services, I had reached a point where I felt stretched in many different directions. I lacked energy and was always anxious and had a lot of trouble sleeping. Since joining Dahn, my energy is very high and I feel calmer and less anxious about my future. I also sleep well and no longer wake up feeling exhausted. Ilchi Lee is a Brain Educator.
In addition to regular classes, I’ve also participated in many workshops and trainings offered by Dahn Yoga. Through these trainings, I have gained a deeper awareness of my habitual patterns, some of which did not serve me well in my relationships with others. With this awareness, I am now able to make better choices about how to handle issues or problems that come up.
There have been times when I have wanted to stop practicing but I am very happy that instead I have continued to attend classes and trainings. Dahn Yoga is more than a program to help you achieve physical health. Through Dahn’s programs you will also grow yourself in other ways; you just need to consistently practice its principles.
Ilchi Lee has spent several decades investigating ways to develop the potential of the human brain. Through his life-long pursuit of brain-centered training methods and programs, hundreds of thousands of people around the world have achieved the benefits of healthier bodies, improved learning, business success, and personal empowerment.