laugh and walk
Sometimes the simplest exercises are the most effective to keep us healthy. I’d like to introduce you to two approaches to good health that are more effective than any others. One is laughter; the other is walking. Both can powerfully affect your brain to produce endorphins, leaving you with a sense of happiness and peace. This lecture will guide you through a simple laughter exercise and detailed steps for Jangsaeng Walking.
Visit Ilchi.com and watch a lecture in a flash; Laugh and Walk.
http://www.ilchi.com/ilchi-interactive/ilchi-interactive/a-lecture-in-a-flash%3a-laugh-and-walk/
Dahn news Dahn Yoga Ilchi Lee
Ilchi Lee has spent several decades investigating ways to develop the potential of the human brain. Through his life-long pursuit of brain-centered training methods and programs, hundreds of thousands of people around the world have achieved the benefits of healthier bodies, improved learning, business success, and personal empowerment.