Dahn Yoga in California » dahn

The Dahn-jons and the Structure of the Brain

vintage — Tue, 30 Sep 2008 15:35:13 +0000

The three internal Dahn-jons are defined by the roles they play. The lower Dahn-jon is associated with the physical body, acting as the fuel tank in which energy is stored for circulation throughout the body. When your lower Dahn-jon becomes strengthened, the overall energy balance of your body will be restored, amplifying your natural healing power. You will exhibit more patience and drive, developing a fuller sense of self-confidence. Red is the symbolic color of the lower Dahn-jon.

The middle Dahn-jon is associated with control of the energy. It is located at the exact center of the chest, between the breasts. Because emotional energy is controlled at this point, strengthening of the middle Dahn-jon will impart a peaceful and loving feeling. Blockage of the middle Dahn-jon, which can occur due to negative emotion and stress, can have a deleterious effect on the nervous system, leading to many different diseases. The color of the middle Dahn-jon is gold.

The upper Dahn-jon is intimately associated with the spiritual aspect of our existence. When the upper Dahn-jon is strengthened, our spiritual body awakens and we feel a direct connection with the divine energy of the cosmos. Blue violet is the symbolic color of the upper Dahn-jon.

Dahn Yoga Neck Exercise

admin — Fri, 26 Sep 2008 18:41:08 +0000

As a continuation of my last post, here are simple Dahn Yoga neck exercises for strengthening and releasing tension from your neck. Be sure to concentrate on your neck as you do the exercises.

1. Place your hands on your waist. Move your head very slowly in a large circular motion, touching your chin to your chest as it moves forward. Repeat this 5 times. Breathe naturally and make a circle in the other direction.

2. Relax your neck muscles completely and lower your chin to your chest. Clasp your hands behind your neck and relax your arms. Inhale, and using your arms, pull your chin to your chest. Hold for 5 seconds. Exhale and return. Repeat this exercise 5 times.

3. With your head facing forward, inhale and try to touch your ear to your right shoulder. Hold for 5 seconds. Exhale and return. Repeat on the left side. Repeat this motion 7 or 8 times. Move your head very slowly, with the rest of your body relaxed.

Dahn Yoga Exercise for Your Stomach

admin — Wed, 24 Sep 2008 18:39:16 +0000

Have any problems with your stomach or digestive tract? Most of us could be healthier in that part of our body, yet our digestive health can affect our overall well-being. It is also the part of our body where we store negative emotions we’ve held onto. Here is a simple Dahn Yoga exercise for your stomach meridian:

1. Lie on your back with your hands on your lower abdomen.

2. Inhale and bend your right knee 90 degrees above your hip while flexing your right foot.

3. Exhale and straighten you right leg, letting it hover above the floor. Keep you knee soft and your toes flexed.

4. Lower your right leg and repeat exercise with your left leg. Hold each position for 3 minutes in the beginning. Extend the length of time as you grow stronger.

You can also try Pressing the Palm and Intestine Exercises to improve your gastrointestinal health. Let me know how these exercises work for you.