Dahn Yoga in California

Have any problems with your stomach or digestive tract? Most of us could be healthier in that part of our body, yet our digestive health can affect our overall well-being. It is also the part of our body where we store negative emotions we’ve held onto.  Here is a simple Dahn Yoga exercise for your stomach meridian:

1. Lie on your back with your hands on  your lower abdomen.

2. Inhale and bend  your right knee 90 degrees above your hip while flexing your right foot.

3. Exhale and straighten you right leg, letting it hover above the floor. Keep you knee soft and your toes flexed.

4. Lower your right leg and repeat exercise with your left leg. Hold each position for 3 minutes in the beginning. Extend the length of time as you grow stronger.

You can also try Pressing the Palm and Intestine Exercises to improve your gastrointestinal health. Let me know how these exercises work for you.