Dahn Yoga in California

A member shared about how her health has improved from her Dahn Yoga practice.

She had a few incidents of stroke-like condition during which she would feel the whole right side of her body tense, freeze up and become numb. She had lots of tests done and medical treatments, but they could not provide any help.

She has been doing Dahn Yoga training for 2 months now, and she has seen incredible improvements in her health. Even though she’s in stressful situations, she feels herself much calmer, and she can learn to control her anxiety that often used to lead to her body’s “freezing up.” She feels so relaxed and energized from the Dahn Yoga classes, that she says that she feels like “she’s in Heaven” every time she’s in yoga class.