vibration exercise may reduce fat
We’ve been experiencing vibration exercise in Dahn Yoga regular class to release tension and restore our natural healing rhythm in the body. Now new research is indicating that vibration therapy is good for reducing the development of new fat cells.
See this article in the NY Times about the research “Low Buzz May Give Mice Better Bones and Less Fat”. http://www.nytimes.com/2007/10/30/health/research/30bone.html
Ultimately, we are energy; and energy is sound, light, and vibration. Makes sense that vibration of any kind would restore health to the body.
~ Moraga Dahn Center
Brain Development Dahn Yoga Home exercise
Ilchi Lee has spent several decades investigating ways to develop the potential of the human brain. Through his life-long pursuit of brain-centered training methods and programs, hundreds of thousands of people around the world have achieved the benefits of healthier bodies, improved learning, business success, and personal empowerment.