Dahn Yoga

Lie down comfortably. Have both of your hands side of your body having your palms facing upward. Breathe in and out naturally and slowly. Focus on your breathing. Feel your body. Once you feel that you are centered and calm, raise your hands and feet. Straighten the elbow and flex the wrist. Your palms should face upward. Bend your knees to 90 degrees. Bend the ankles to 90 degrees too.

You can feel that your lower abdomen is naturally tensed. As you breathe in and out, you might be able to feel that your lower abdomen goes up and down naturally. Keep the posture for 5 minutes. If you feel your lower back hurt, don’t push yourself too much.

This is called the Sleeping Tiger posture. This posture helps a practitioner strengthen the lower abdomen and accumulate energy. It’s great for circulating fresh energy in the body and releasing stress and tension.